Deep Tissue Massage
A firm, therapeutic massage that targets deeper layers of muscle and connective tissue. Slow, focused pressure helps release chronic tension, reduce pain, improve mobility, and relieve tight areas. Ideal for those who prefer strong pressure or have ongoing muscle stiffness.
30 min- $70
45 min- $90
60 min- $110
90 min- $145
120 min- $215
Swedish massage
A gentle, relaxing massage using smooth, flowing strokes to ease muscle tension, improve circulation, and promote overall relaxation. Ideal for stress relief, relaxation, and those who prefer light to medium pressure.
30 min- $65
45 min- $85
60 min- $105
90 min- $140
120 min- $210
Most people need some combination of both, we will customize your massage according to your needs.
You can compliment any swedish or deep tissue massage with the following therapies for a additional charge
CBD Clinic Level 5 pain relief ointment- $10
CBD Clinic’s Level 5 products are part of a tiered pain-management system, with Level 5 being the most potent over-the-counter option. The formula combines premium hemp-derived CBD with powerful menthol (16%) and camphor (11%), which are used at the highest strength allowed for non-prescription topicals.Menthol and camphor act as counterirritants — menthol initially produces a cooling sensation and camphor increases blood flow. This can help “distract” pain sensations and support a sensation of immediate relief in the applied area.
Aromatherapy- $10
Enhance your massage with premium essential oils designed to calm the nervous system and deepen relaxation. Your therapist will help select a blend that complements your needs, creating a fully immersive, restorative experience.
Hot Stone- $15
Smooth, heated basalt stones are incorporated into your massage to help relax muscles, improve circulation, and enhance overall therapeutic benefits.
Himalayan Salt Stone- $15
Experience the grounding warmth of Himalayan salt stones during your massage. Known for their mineral content and gentle exfoliation, these stones help release tension and restore balance to body and mind.
Warm Bamboo- $15
Smooth, heated bamboo tools are incorporated into your massage to provide deep, flowing pressure while soothing muscles with gentle warmth. Bamboo tools are designed to roll, glide, and knead muscles more deeply. Heat and pressure work together to ease tension and restore balance.
Cupping- $15
Cupping uses negative pressure to decompress muscles and fascia, helping to reduce tightness, improve range of motion, and support the body’s natural healing response.
Please note: Not all therapists are trained in all therapies. If having difficulty booking online, please call the office at 203-264-0371 to help schedule your appointment.
Manual Lymphatic Drainage Massage
Jen is currently the only therapist certified in this therapy
A gentle, rhythmic massage designed to stimulate the lymphatic system and encourage the natural movement of lymph fluid throughout the body. This is a light-pressure and highly specialized technique focused on slow, precise movements. It is not a deep tissue massage and is ideal for clients seeking a calming, restorative experience. Benefits include:
Encourages healthy lymphatic flow
Helps reduce swelling and fluid retention
Supports immune system function
Promotes relaxation and a feeling of lightness
May support recovery after illness, travel, or surgery (with medical clearance)
30 min- $75
60 min- $125
Prenatal Massage
A nurturing massage designed specifically for pregnancy to help ease muscle tension, reduce discomfort, and promote relaxation. Techniques and positioning are adapted for each stage of pregnancy to ensure comfort and safety.
60 min- $125
Sports Massage
A focused massage designed to support athletic performance, recovery, and injury prevention. Techniques may include deeper pressure, stretching, and targeted work to address muscle tension and overuse.Pressure may be deeper and techniques more focused than a relaxation massage. Communication during the session is encouraged.
60 min- $110
